Our association offers the study of four different weapons, each giving a deeper understanding of the hand forms.
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Tai Chi is one of the complementary practices most widely studied around the world. Research suggests that regular practice improves balance, coordination and confidence in movement, which can help reduce the risk of falls.
Studies also suggest possible benefits for mental wellbeing, mobility and quality of life. Slow, rhythmic movements combine concentration, breathing, gentle physical activity and the enjoyment of practising with others.
Tai Chi can be an adaptable activity for people living with osteoarthritis, Parkinson’s disease or other long-term health conditions. It is practised at each person’s pace, alongside — and not instead of — advice from healthcare professionals. Benefits develop through regular practice.
Weapons practice is optional. The long staff, fan, sabre and sword complement unarmed work: they develop internal strength and core stability while strengthening the connection between body and mind. These forms also help develop balance; eye, hand and foot coordination; concentration and memory.
General theory of the weapon · weapon-specific Qi Gong · study of fundamental movements and their martial applications · learning a structured form · free exploration.
